Attention McDonough Men & Women
Reduce aches and pains, feel more energized and stay healthy into your 40s, 50s and 60s!
Our 6 Week Longevity program is designed for people over the age of 40 who want to continue doing the things they love as they get older.
Your spot will be reserved for:
Hurry and secure your place!
Attention McDonough Men & Women
Reduce aches and pains, feel more energized and stay healthy into your 40s, 50s and 60s!
Our 30 Day Longevity Program is designed for people over the age of 45 who want to continue doing the things they love as they get older.
Your spot will be reserved for:
Hurry and secure your place!
Don’t miss out - secure your place today
We specialize in helping people who are looking for longevity with their health.
we understand that everyone is at different stages of their fitness journey , especially as you pass 50 years old.
Personalized Workouts
No matter where you’re currently at, our 30 Day Longevity Program is built around you!
Guidance, Support and Motivation
We’ll show you what to do, how to do it and support you each step of the way!
Experience
Coach Jay Rowe has been in the fitness industry for over 20 years.
we understand that everyone is at different stages of their fitness journey , especially as you pass 50 years old.
Personalised Workouts
No matter where you’re currently at, our 30 Day Longevity program is built around you!
Guidance, Support and Motivation
We’ll show you what to do, how to do it and support you each step of the way!
Experience
We have 3 personal training gyms across the South Coast and we’re currently helping over 400 people become fitter, stronger and healthier.
“Even in just 3 weeks it has made a massive difference”
Click play to listen to RFS member Darren talk about how our Longevity program has had an impact on his life
200+ 5 star reviews and counting
I started looking for a gym about 5 years ago and I knew I didn’t want to go to a big gym where I was just another number. I have been an active member of Rowe Fitness for 5 years and I’ve never looked back. Training here makes me feel like I have a community of support and a trainer who cares about my well being every single day! I love this gym and I would recommend this facility to everyone I know.
Torie McRee
Great atmosphere! Welcoming and comfortable space. The staff and owners have your best interest at hand and only want to see you succeed. The membership is worth every penny.
Kimberly Clayton
Great place to work out, and the owner really cares. He helped me rehabilitate after my double knee and spinal fusion. I highly recommend Rowe Fitness; we're all family here!
Shawn Ogden
Great gym for all ages. The owners are friendly and knowledgeable. The equipment was picked out with care and the large back area allows for flexibility in routines.
Katrina Pandya
200+ 5 star reviews and counting
I started looking for a gym about 5 years ago and I knew I didn’t want to go to a big gym where I was just another number. I have been an active member of Rowe Fitness for 5 years and I’ve never looked back. Training here makes me feel like I have a community of support and a trainer who cares about my well being every single day! I love this gym and I would recommend this facility to everyone I know.
Torie McRee
Great atmosphere! Welcoming and comfortable space. The staff and owners have your best interest at hand and only want to see you succeed. The membership is worth every penny.
Kimberly Clayton
Great place to work out, and the owner really cares. He helped me rehabilitate after my double knee and spinal fusion. I highly recommend Rowe Fitness; we're all family here!
Shawn Ogden